I am trained and experienced in working from a diverse range of therapeutic models, or 'types of therapy'. But underpinning these approaches is my relational, client-centered, compassionate and non-judgmental attitude. I prioritise the therapeutic relationship and think of this as central to both short and long term therapy. 

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In addition to paying close attention to relationships, I draw on mindfulness, compassion-focused and cognitive behavioural therapeutic interventions as well as existential and systemic theory. These evidenced-based models enhance my understanding of human distress and compliment the emphasis I place on how we all uniquely experience our difficulties. 

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In addition to the therapeutic models from which I work, I also pay close attention to relationship patterns, social groups, relgious and cultural backgrounds, gender and gender diversity, sexuality and (dis)ability. The experience of difference, diversity and marginalization can have a profound impact on how we feel about ourselves and are particular areas of interest to me. 

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I have practiced mindfulness meditation for the past twenty years and I often draw on my experience and knowledge of buddhism and mindfulness to inform my practices.